Herbal Teas for Stress Relief
Soothing Teas for a Calmer Mind
Herbal teas like chamomile, peppermint, and green tea are popular in the U.S. for reducing stress and promoting relaxation. These teas contain calming properties that help soothe the nervous system and lower anxiety levels.
To incorporate tea into your stress management routine, try drinking a warm cup in the evening to unwind before bed. The ritual of sipping tea can also provide a moment of mindfulness, helping you decompress after a long day.
