Stress and Leisure Time
The Leisure Challenge
Stress can diminish enjoyment of leisure activities by reducing motivation, limiting engagement, and increasing restlessness. In the U.S., individuals may find it challenging to relax and unwind during stressful periods.
To enhance leisure experiences, prioritize stress management techniques such as hobbies, outdoor activities, and mindfulness practices. Addressing stress promotes greater enjoyment and fulfillment in leisure pursuits.
