How does stress affect self-esteem?

Stress and Self-Esteem


The Self-Esteem Impact


Stress can lower self-esteem by increasing self-doubt, amplifying criticism, and reducing feelings of self-worth. In the U.S., individuals may experience fluctuations in self-esteem during stressful periods.



To boost self-esteem, practice stress management techniques such as self-affirmations, self-care routines, and positive social interactions. Addressing stress enhances self-confidence and promotes a healthy self-image.

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