Stress and Self-Esteem
The Self-Esteem Impact
Stress can lower self-esteem by increasing self-doubt, amplifying criticism, and reducing feelings of self-worth. In the U.S., individuals may experience fluctuations in self-esteem during stressful periods.
To boost self-esteem, practice stress management techniques such as self-affirmations, self-care routines, and positive social interactions. Addressing stress enhances self-confidence and promotes a healthy self-image.
