How does stress affect self-esteem and confidence levels?

Stress and Self-Esteem


The Confidence Factor


Stress can affect self-esteem and confidence levels by increasing self-criticism, reducing self-assurance, and influencing self-image. In the U.S., individuals may experience stress-related challenges in maintaining positive self-esteem.



To boost self-confidence, practice stress management techniques such as positive affirmations, self-compassion exercises, and setting achievable goals. Addressing stress enhances self-esteem and promotes a healthier self-concept.

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