Self-Care and Stress Management
Why Self-Care Matters
Self-care is critical for managing stress. Taking time to nurture your mental, physical, and emotional well-being helps recharge and reset. In the U.S., more individuals are embracing self-care routines to cope with high-stress lifestyles.
Activities like journaling, taking a bath, reading, or simply spending quiet time alone can restore balance. Making self-care a priority enhances your ability to handle stress and improves overall life satisfaction.
