How does stress affect the perception of time?

Stress and Time Perception


The Temporal Shift


Stress can affect the perception of time by causing time to feel slower or faster than usual, distorting temporal awareness. In the U.S., individuals may experience stress-related changes in time perception.



To regain time clarity, practice stress management techniques such as mindfulness, scheduling tasks, and prioritizing activities. Addressing stress promotes a balanced perception of time and enhances productivity.

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