No CommentsDehydration can worsen stress by affecting your body’s ability to function properly. In the U.S., many individuals experience increased irritability and tension due to insufficient water intake.
To manage stress, make hydration a priority. Drinking enough water helps your body stay balanced and reduces the physical effects of stress, such as fatigue and headaches. Proper hydration supports both physical and mental health.
No CommentsDehydration can worsen stress by affecting your body’s ability to function properly. In the U.S., many individuals experience increased irritability and tension due to insufficient water intake.
To manage stress, make hydration a priority. Drinking enough water helps your body stay balanced and reduces the physical effects of stress, such as fatigue and headaches. Proper hydration supports both physical and mental health.
No CommentsDehydration can worsen stress by affecting your body’s ability to function properly. In the U.S., many individuals experience increased irritability and tension due to insufficient water intake.
To manage stress, make hydration a priority. Drinking enough water helps your body stay balanced and reduces the physical effects of stress, such as fatigue and headaches. Proper hydration supports both physical and mental health.