Can L-Carnitine Aid in Weight Loss?

L-Carnitine and Weight Loss

L-Carnitine is an amino acid derivative that plays a role in fat metabolism by transporting fatty acids into cells to be burned for energy. It may support weight loss by enhancing fat oxidation.

Benefits for Weight Management

– Fat Oxidation: Enhances the oxidation of fatty acids, aiding in weight loss.

– Energy Production: Supports energy production from fats.

– Exercise Performance: May improve exercise performance, supporting weight management.

Sources in the USA

L-Carnitine is found in red meat, poultry, and L-Carnitine supplements. Include these in your diet for weight management.

Conclusion

L-Carnitine supports fat oxidation and energy production, aiding in weight loss. Ensure adequate intake through diet or supplements.