Vitamin B12 and C for Weight Loss
Vitamin B12 and Vitamin C both play roles in supporting weight loss through their effects on metabolism and overall health.
Benefits for Weight Management
– Vitamin B12: Enhances energy production and metabolism.
– Vitamin C: Improves fat oxidation and metabolic health.
Sources in the USA
Vitamin B12 in meat and Vitamin C in citrus fruits.
Conclusion
Combining Vitamin B12 and C can support weight loss through enhanced metabolism and improved fat oxidation.
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