Can Vitamin B6 Help with Weight Loss?

Vitamin B6 and Weight Loss

Vitamin B6 is essential for metabolism and may help with weight loss by supporting metabolic processes and reducing fluid retention.

Benefits for Weight Management

– Metabolic Support: Enhances metabolism.

– Fluid Balance: Reduces fluid retention.

– Energy Levels: Supports overall energy levels.

Sources in the USA

Found in poultry, fish, and bananas.

Conclusion

Vitamin B6 aids in metabolism and weight loss. Ensure adequate intake through diet.