Vitamin C and E for Fat Burning
Vitamin C and Vitamin E both contribute to fat burning through their antioxidant properties and metabolic support.
Benefits for Fat Burning
– Vitamin C: Enhances fat oxidation.
– Vitamin E: Reduces oxidative stress affecting fat metabolism.
Sources in the USA
Vitamin C in citrus fruits and Vitamin E in nuts.
Conclusion
Combining Vitamin C and E can aid fat burning by improving fat oxidation and reducing oxidative stress.
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