How Can Fiber Help with Weight Management?

Fiber and Weight Management

Fiber is a type of carbohydrate that is not digested by the body. It can aid in weight management by promoting satiety, reducing calorie intake, and supporting digestive health.

Benefits for Weight Management

– Satiety: Promotes a feeling of fullness, helping to control hunger.

– Calorie Reduction: Can reduce overall calorie intake by increasing satiety.

– Digestive Health: Supports healthy digestion and bowel function.

Sources in the USA

Fiber is found in fruits, vegetables, whole grains, and legumes. Incorporate these into your diet to support weight management.

Conclusion

Fiber promotes fullness and supports digestive health, aiding in weight loss. Ensure adequate fiber intake through diet.