How Can Potassium Affect Weight Loss?

Potassium and Weight Loss

Potassium is an essential mineral that supports fluid balance, muscle function, and overall health. Adequate potassium levels can aid in weight management by supporting muscle function and reducing fluid retention.

Benefits for Weight Management

– Fluid Balance: Helps regulate fluid balance, reducing bloating and water retention.

– Muscle Function: Supports muscle function and physical activity.

– Metabolic Support: Contributes to overall metabolic health.

Sources in the USA

Potassium is found in bananas, oranges, and potatoes. Incorporate these into your diet for weight management.

Conclusion

Potassium supports fluid balance and muscle function, aiding in weight loss. Ensure adequate intake through diet.