How Can Selenium Support Weight Loss?

Selenium and Metabolism

Selenium is a trace mineral with antioxidant properties that support overall health. It plays a role in thyroid function, which is crucial for regulating metabolism and energy levels. Adequate selenium levels can support a healthy metabolism and may aid in weight loss by improving thyroid function.

Impact on Weight Management

– Thyroid Function: Supports thyroid health, which regulates metabolism and energy expenditure.

– Antioxidant Protection: Reduces oxidative stress, supporting overall metabolic health.

– Immune Support: Enhances immune function, supporting overall health and weight management.

Sources in the USA

Selenium is found in foods like Brazil nuts, seafood, and whole grains. Ensure adequate intake to support weight management.

Conclusion

Selenium supports thyroid function and metabolism, making it beneficial for weight loss. Include selenium-rich foods in your diet.