Vitamin B1 (Thiamine) and Mood
Vitamin B1 supports mood regulation by influencing neurotransmitter production and reducing symptoms of mood disorders. It helps maintain overall mental well-being and emotional health.
Benefits of Vitamin B1 for Mood
– Influences neurotransmitter production and function.– Reduces symptoms of mood disorders and supports emotional health.
– Enhances overall mental well-being.
Sources of Vitamin B1
– Whole grains, pork, and legumes.– Supplements can be helpful for individuals with mood issues.
