Vitamin B1 and Nerve Function
Vitamin B1, or thiamine, is essential for nerve health. It supports the nervous system by aiding in nerve signal transmission and energy metabolism.
Benefits of Vitamin B1 for Nerves
– Supports proper nerve function and reduces the risk of nerve damage.– Enhances energy production within nerve cells.
– Helps prevent conditions like peripheral neuropathy.
Sources of Vitamin B1
– Whole grains, legumes, and pork are good sources of vitamin B1.– Supplements can help those with thiamine deficiency.
