Vitamin B2 (Riboflavin) and Athletic Performance
Vitamin B2 supports athletic performance by aiding in energy production and reducing muscle fatigue. It contributes to overall endurance and physical performance.
Benefits of Vitamin B2 for Athletes
– Aids in energy production and metabolism.– Reduces muscle fatigue and supports recovery.
– Enhances overall athletic performance and endurance.
Sources of Vitamin B2
– Dairy products, eggs, and green leafy vegetables.– Supplements can be beneficial for athletes and active individuals.
