Vitamin B3 (Niacin) and Weight Management
Vitamin B3 (Niacin) supports metabolism and can aid weight management by improving metabolic function.
Benefits for Weight Management
– Metabolic Function: Enhances metabolic processes.
– Energy Production: Supports energy levels.
– Cholesterol Levels: Helps manage cholesterol levels.
Sources in the USA
Found in meat, fish, and whole grains.
Conclusion
Vitamin B3 supports metabolism and overall health, aiding in weight management.
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