How Can Vitamin B6 in Plums Enhance Cognitive Function?

Vitamin B6 in Plums and Cognitive Function



Plums are a source of Vitamin B6, which supports cognitive function by aiding in neurotransmitter production and mental clarity.

Benefits of Vitamin B6 in Plums

– Supports neurotransmitter production for cognitive health.

– Enhances mental clarity and brain function.

– Helps reduce symptoms of depression and anxiety.

Sources of Vitamin B6

– Plums, bananas, and poultry.

– Supplements can support cognitive function, especially for those with vitamin B6 deficiencies.

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