How Can Vitamin C Help Prevent Scurvy?

Vitamin C and Scurvy Prevention

Vitamin C helps prevent scurvy by supporting collagen synthesis and enhancing overall immune function. It is crucial for maintaining healthy connective tissues and preventing deficiency symptoms.

Benefits of Vitamin C for Scurvy

– Supports collagen synthesis and connective tissue health.

– Enhances immune function to prevent deficiency symptoms.

– Helps maintain overall health and well-being.

Sources of Vitamin C

– Citrus fruits, strawberries, and bell peppers.

– Supplements can be beneficial for preventing scurvy, especially in those with limited fruit and vegetable intake.