How Does Vitamin C Support Respiratory Health?

Vitamin C and Respiratory Function



Vitamin C supports respiratory health by enhancing immune function, reducing inflammation, and protecting the respiratory tract from oxidative stress.

Benefits of Vitamin C for Respiratory Health

– Enhances immune function to combat respiratory infections.

– Reduces inflammation and oxidative stress in the respiratory tract.

– Supports overall respiratory health and function.

Sources of Vitamin C

– Citrus fruits, strawberries, and bell peppers.

– Supplements can aid in maintaining respiratory health.

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