Vitamin C and Iron Absorption
Vitamin C enhances the absorption of iron from plant-based sources, helping prevent iron deficiency anemia and supporting overall blood health.
Benefits of Vitamin C for Iron
– Improves absorption of non-heme iron from plant foods.– Supports the prevention of iron deficiency anemia.
– Enhances overall blood health and energy levels.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Consuming vitamin C-rich foods with iron-rich meals can improve absorption.
