Vitamin D and Muscle Health
Vitamin D enhances muscle function by supporting muscle strength and coordination. It plays a role in reducing the risk of falls and improving physical performance.
Benefits of Vitamin D for Muscles
– Supports muscle strength and coordination.– Reduces the risk of falls and improves physical performance.
– Enhances overall muscle function and health.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for maintaining muscle health, especially in older adults.
