Vitamin E in Mangoes and Skin Protection
Mangoes are a good source of Vitamin E, which enhances skin protection by reducing oxidative damage and supporting skin moisture.
Benefits of Vitamin E in Mangoes
– Reduces oxidative damage and protects the skin.– Maintains skin moisture and elasticity.
– Enhances overall skin health and appearance.
Sources of Vitamin E
– Mangoes, avocados, and nuts.– Supplements can also support skin health.