How Can Vitamin E in Raspberries Enhance Skin Protection?

Vitamin E in Raspberries and Skin Protection

Raspberries are rich in Vitamin E, which helps protect the skin from oxidative damage and supports moisture retention.

Benefits of Vitamin E in Raspberries

– Protects skin from oxidative stress and UV damage.

– Maintains skin moisture and elasticity.

– Helps reduce signs of aging.

Sources of Vitamin E

– Raspberries, almonds, and avocados.

– Supplements can also support skin health.