Vitamin K in Avocados and Bone Health
Avocados contain Vitamin K, which supports bone health by aiding in calcium absorption and promoting bone mineralization. This vitamin helps maintain bone strength and density.
Benefits of Vitamin K in Avocados
– Aids in calcium absorption and bone mineralization.– Supports bone density and strength.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin K
– Avocados, kale, and Brussels sprouts.– Supplements can support bone health, especially in those with low vitamin K levels.
