Vitamin K in Brussels Sprouts and Bone Health
Brussels sprouts are a great source of Vitamin K, which supports bone health by aiding in calcium absorption and promoting bone mineralization. This vitamin helps maintain bone density and reduce fracture risk.
Benefits of Vitamin K in Brussels Sprouts
– Aids in calcium absorption and bone strength.– Supports bone mineralization and density.
– Reduces the risk of osteoporosis and fractures.
Sources of Vitamin K
– Brussels sprouts, kale, and broccoli.– Supplements can support bone health, especially in those with low vitamin K levels.
