Vitamin K in Kale and Bone Health
Kale is rich in Vitamin K, which plays a vital role in bone health by aiding in calcium absorption and promoting bone mineralization. This vitamin helps maintain bone density and reduces the risk of fractures.
Benefits of Vitamin K in Kale
– Aids in calcium absorption and bone mineralization.– Supports overall bone density and strength.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin K
– Kale, broccoli, and Brussels sprouts.– Supplements can help support bone health, especially for those with low vitamin K levels.
