Vitamin K in Kiwis and Bone Health
Kiwis are a good source of Vitamin K, which supports bone health by aiding in calcium absorption and bone mineralization. This vitamin helps maintain bone density and strength.
Benefits of Vitamin K in Kiwis
– Aids in calcium absorption and bone mineralization.– Supports bone density and overall bone strength.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin K
– Kiwis, kale, and spinach.– Supplements can support bone health, especially in those with low vitamin K levels.
