Vitamin K in Mangoes and Bone Density
Mangoes contain Vitamin K, which supports bone density by aiding in calcium absorption and bone mineralization. This vitamin helps maintain strong bones and reduce fracture risk.
Benefits of Vitamin K in Mangoes
– Aids in calcium absorption and bone density.– Supports bone mineralization and strength.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin K
– Mangoes, kale, and spinach.– Supplements can support bone health, especially for those with low vitamin K levels.
