Vitamin K in Pineapples and Bone Health
Pineapples contain Vitamin K, which supports bone health by enhancing calcium absorption and promoting bone mineralization.
Benefits of Vitamin K in Pineapples
– Enhances calcium absorption and bone density.– Promotes bone mineralization and reduces fracture risk.
– Supports overall bone health.
Sources of Vitamin K
– Pineapples, spinach, and kale.– Supplements can support bone health.
