How Does Vitamin A in Oranges Support Vision Health?

Vitamin A in Oranges and Vision Health



Oranges are rich in Vitamin A, which supports vision health by maintaining retina health and reducing the risk of age-related macular degeneration.

Benefits of Vitamin A in Oranges

– Supports retina health and vision.

– Reduces risk of age-related macular degeneration.

– Promotes overall eye health.

Sources of Vitamin A

– Oranges, carrots, and sweet potatoes.

– Supplements can support vision health.

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