Vitamin A in Papaya and Vision Health
Papaya is high in Vitamin A, which supports healthy vision by aiding in retinal production and preventing eye conditions like macular degeneration.
Benefits of Vitamin A in Papaya
– Supports retinal production for clear vision.– Prevents macular degeneration and other vision issues.
– Maintains overall eye health.
Sources of Vitamin A
– Papaya, carrots, and sweet potatoes.– Supplements can be beneficial for those with Vitamin A deficiencies.
