How Does Vitamin A in Papayas Benefit Eye Health?

Vitamin A in Papayas and Eye Health



Papayas are rich in Vitamin A, which supports healthy vision by aiding in retinal production and preventing eye conditions like macular degeneration.

Benefits of Vitamin A in Papayas

– Supports retinal production for clear vision.

– Prevents macular degeneration and age-related vision issues.

– Maintains overall eye health.

Sources of Vitamin A

– Papayas, carrots, and sweet potatoes.

– Supplements can be beneficial for those with Vitamin A deficiencies.

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