Vitamin A in Papayas and Eye Health
Papayas are rich in Vitamin A, which supports healthy vision by aiding in retinal production and preventing eye conditions like macular degeneration.
Benefits of Vitamin A in Papayas
– Supports retinal production for clear vision.– Prevents macular degeneration and age-related vision issues.
– Maintains overall eye health.
Sources of Vitamin A
– Papayas, carrots, and sweet potatoes.– Supplements can be beneficial for those with Vitamin A deficiencies.
