How Does Vitamin A in Plums Improve Vision Health?

Vitamin A in Plums and Vision Health



Plums are rich in Vitamin A, which supports healthy vision by aiding in retinal production and preventing eye conditions like macular degeneration.

Benefits of Vitamin A in Plums

– Supports retinal production for clear vision.

– Prevents macular degeneration and other vision issues.

– Maintains overall eye health.

Sources of Vitamin A

– Plums, carrots, and sweet potatoes.

– Supplements can be beneficial for those with Vitamin A deficiencies.

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