Vitamin A in Plums and Skin Health
Plums are a good source of Vitamin A, which supports healthy skin by promoting cell turnover and maintaining skin hydration.
Benefits of Vitamin A in Plums
– Promotes cell turnover and skin repair.– Maintains skin hydration and elasticity.
– Reduces signs of aging and improves skin texture.
Sources of Vitamin A
– Plums, carrots, and sweet potatoes.– Supplements can support skin health.