Vitamin B1 and Metabolic Health
Vitamin B1, or Thiamine, supports metabolic health and weight management through its role in carbohydrate metabolism.
Benefits for Weight Management
– Carbohydrate Metabolism: Enhances carbohydrate utilization.
– Energy Production: Supports overall energy levels.
Sources in the USA
Found in whole grains and legumes.
Conclusion
Vitamin B1 influences metabolic health and weight management by supporting carbohydrate metabolism and energy levels.
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