How Does Vitamin B12 Affect Weight Loss?

Vitamin B12 and Weight Loss

Vitamin B12 is crucial for weight management through its role in metabolism and energy production.

Benefits for Weight Management

– Energy Production: Supports metabolism and energy levels.

– Overall Health: Enhances overall metabolic health.

Sources in the USA

Found in meat and dairy products.

Conclusion

Vitamin B12 supports weight loss by improving energy production and metabolic processes.