How Does Vitamin B12 Impact Weight Management?

Vitamin B12 and Weight Management

Vitamin B12 is vital for energy production and metabolism, which can influence weight management.

Benefits for Weight Management

– Energy Production: Supports energy levels and metabolism.

– Metabolic Health: Contributes to metabolic processes.

– Overall Health: Enhances overall well-being.

Sources in the USA

Found in meat, dairy, and fortified cereals.

Conclusion

Vitamin B12 supports energy production and metabolism, aiding in weight management.