Vitamin B2 and Energy Production
Vitamin B2, also known as riboflavin, is crucial for converting food into energy. It plays a key role in the metabolism of fats, proteins, and carbohydrates.
Benefits of Vitamin B2
– Supports energy production by aiding in the metabolism of macronutrients.– Helps maintain healthy skin and eyes.
– Reduces the risk of developing certain types of anemia.
Sources of Vitamin B2
– Dairy products, eggs, and green leafy vegetables are rich in vitamin B2.– Supplements can help meet daily requirements if needed.
