Vitamin B6 in Apples and Mood
Apples are a good source of Vitamin B6, which supports mood by aiding neurotransmitter function and reducing depression symptoms.
Benefits of Vitamin B6 in Apples
– Supports neurotransmitter function and mood regulation.– Reduces symptoms of depression and improves mental well-being.
– Promotes overall mood stability.
Sources of Vitamin B6
– Apples, bananas, and poultry.– Supplements can support mood health.