How Does Vitamin B6 in Apples Support Mood?

Vitamin B6 in Apples and Mood



Apples are a good source of Vitamin B6, which supports mood by aiding neurotransmitter function and reducing depression symptoms.

Benefits of Vitamin B6 in Apples

– Supports neurotransmitter function and mood regulation.

– Reduces symptoms of depression and improves mental well-being.

– Promotes overall mood stability.

Sources of Vitamin B6

– Apples, bananas, and poultry.

– Supplements can support mood health.

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