Vitamin B6 in Bananas and Brain Function
Bananas are a good source of Vitamin B6, which supports brain function by aiding neurotransmitter production and cognitive processes. This vitamin helps improve mood and cognitive performance.
Benefits of Vitamin B6 in Bananas
– Aids in neurotransmitter production and brain function.– Enhances mood and cognitive performance.
– Supports overall mental health and well-being.
Sources of Vitamin B6
– Bananas, poultry, and fish.– Supplements can be useful for improving brain function and mood stability.
