How Does Vitamin B6 in Blueberries Support Cognitive Function?

Vitamin B6 in Blueberries and Cognitive Function



Blueberries are a source of Vitamin B6, which supports cognitive function by aiding neurotransmitter production and brain health.

Benefits of Vitamin B6 in Blueberries

– Supports neurotransmitter production and brain health.

– Enhances cognitive function and mental clarity.

– Helps reduce symptoms of depression.

Sources of Vitamin B6

– Blueberries, bananas, and poultry.

– Supplements can support cognitive function, especially for those with deficiencies.

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