Vitamin B6 in Blueberries and Cognitive Function
Blueberries are a source of Vitamin B6, which supports cognitive function by aiding neurotransmitter production and brain health.
Benefits of Vitamin B6 in Blueberries
– Supports neurotransmitter production and brain health.– Enhances cognitive function and mental clarity.
– Helps reduce symptoms of depression.
Sources of Vitamin B6
– Blueberries, bananas, and poultry.– Supplements can support cognitive function, especially for those with deficiencies.
