How does Vitamin B9 affect cognitive function?

Vitamin B9 and Cognitive Function


Vitamin B9 (folate) supports cognitive function by aiding in the production of neurotransmitters and supporting brain health.

Benefits:


• Aids neurotransmitter production

• Supports brain health

• Enhances overall cognitive function

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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