How does Vitamin B9 contribute to red blood cell formation?

Vitamin B9 and Red Blood Cell Formation

Vitamin B9 (folate) supports red blood cell formation by aiding in DNA synthesis and preventing anemia.

Benefits:

• Aids DNA synthesis

• Supports red blood cell formation

• Prevents anemia

Sources:

Leafy greens, legumes, and fortified cereals are rich in Vitamin B9.