How does Vitamin B9 impact cardiovascular health?

Vitamin B9 and Cardiovascular Health


Vitamin B9 (folate) supports cardiovascular health by reducing homocysteine levels and lowering the risk of heart disease.

Benefits:


• Reduces homocysteine levels

• Lowers risk of heart disease

• Supports overall cardiovascular health

Sources:

Leafy greens, legumes, and fortified cereals provide Vitamin B9.

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