Vitamin C and Lean Muscle Growth
Vitamin C supports lean muscle growth by aiding in collagen production and overall recovery.
Benefits for Muscle Growth
– Collagen Production: Supports muscle repair and growth.
– Recovery: Enhances overall muscle recovery.
Sources in the USA
Found in citrus fruits and strawberries.
Conclusion
Vitamin C supports lean muscle growth by aiding in collagen production and enhancing muscle recovery.
How Does Vitamin C Support Lean Muscle Growth?
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