Vitamin D in Eggs and Bone Health
Eggs are a good source of Vitamin D, which supports bone health by enhancing calcium absorption and promoting bone mineralization. This vitamin helps maintain bone density and strength.
Benefits of Vitamin D in Eggs
– Enhances calcium absorption and bone mineralization.– Supports bone density and overall bone strength.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin D
– Eggs, fortified dairy products, and sunlight.– Supplements can also support bone health, especially for those with low vitamin D levels.
