Vitamin E as an Antioxidant
Vitamin E is a powerful antioxidant that protects cells from oxidative stress caused by free radicals. It helps reduce the risk of chronic diseases and supports overall health.
Benefits of Vitamin E
– Protects cells from damage caused by free radicals.– Reduces the risk of heart disease and certain cancers.
– Supports skin health and reduces signs of aging.
Sources of Vitamin E
– Nuts, seeds, and vegetable oils are rich in vitamin E.– Vitamin E supplements can provide additional support for antioxidant protection.
