Vitamin K in Apples and Bone Density
Apples contain Vitamin K, which improves bone density by supporting calcium absorption and bone mineralization.
Benefits of Vitamin K in Apples
– Supports calcium absorption and bone density.– Promotes bone mineralization and reduces fracture risk.
– Enhances overall bone health.
Sources of Vitamin K
– Apples, kale, and spinach.– Supplements can support bone health.
